Our hair growth rate is genetic and it grows normally a quarter to a half inch every month. However, we can increase the growth of the hair as well as the health of it. Read these tips from experts below for naturally growing lustrous and healthier hair faster than ever within a week.
01. Keep Your Hair Trimmed:
To let your hair grow faster, you need to regularly trim your split ends. Split ends ruins the health of the hair and shortens the longevity of the hair. So, make the scissor your friend and before the splitting begins cut an eighth of an inch off every 10 to 12 weeks to prevent extreme split ends.
02. Apply Treatment Weekly:
Apply hair treatment on weekly basis using essential oils and hair masks.
03. Keep Your Scalp Clean:
Cleanliness of scalp is extremely necessary for a healthy hair. Sweat and dust are the worst enemies of hair. Do not leave your dump for long. Clean your scalp with a mild shampoo that suits your hair.
04. Eat Healthy
You have to eat healthy to keep your hair healthy that goes without saying. Hair healthy foods are:
Carrot – High in vitamin A.
Spinach –Consists high protein, vitamins A and C which is necessary in order to produce sebum to moisturize the scalp.
Broccoli – Contains vitamin A, C and B vitamins that are needed for strong hair; also full of anti-oxidant which contributes to healthier and thicker hair.
Protein Foods – e.g. egg is a very good source of both protein and biotin etc.