Strong and healthy hair is something that every woman want. Everyone is not blessed with nice and gorgeous hair. But taking good care can give you desired hair. Your hair is a reflection of your personality. But, if the wrong kind of care is taken, your hair will be damaged. Tight schedules increase stress that results in weak and thin hair.
Poor and unhealthy hair follicles are the reason for thin hair and weak roots. Damaged follicles can shrink in size, results in thinner hair that is easily breakable. For this issue, hair doesn’t grow fast and looks visibly thinner.
Pollution and stress level plays a vital role in having problem free scalp and strong hairs from the roots. Another important point is using of chemical products. There are many products out there in the market for making strong and thick hair but these chemicals also bad for hair and health. More natural and homemade remedies you will use more thick and robust hair you will get. These homemade remedies are easy to make and maximum ingredients are available in your kitchen.
If you nourish your hair from the roots then you will be able to grow thick and strong hair. Proper hydration of the hair prevents from breakage. So, for thick and strong your hair from the roots, you have to be conscious about diet first. What you eat and drink affect your hair immediately.
Natural Way to Get Thick and Strong Hair
The right diet makes hair strong from the roots. As you are trying to get strong hairs from the roots, first you have to be very careful about your diet. If you are suffering from malnutrition you’ll never be able to get healthy hair. To get strong hairs it is essential to make sure that your body is getting proper vitamin, mineral or protein.
Biotin, Iron, Zinc and Omega-3 and Omega 6 fatty acids are very important for strong hair. Biotin is the vital element for the synthesis of keratin growth factor. Iron plays an essential role in converting testosterone to estrogen and estrogen, stimulates hair growth. Zinc maintain a range of growth hormones in the body, which aids in hair growth. Omega 3 and Omega 6 fatty acids are important for strong and shiny hair. You have to add lots of leafy vegetables, fresh fruits, dry fruits, fish and other protein-rich foods in your regular diet.
#Drink More Water
Drinking more water is essential for hair growth. Water reduces dehydration and toxins from the body. Drinking more water also controls the digestive process and which is very important for making hairs strong from their roots. Every adult should drink 2-liters water per day.
#Control Stress Level
It is very important to control stress when you are trying to get healthy hair. If you can’t control stress you will never get strong hair no matter how much other treatments you try. Hormones play a significant role in our body. Stress can easily imbalanced the normal hormonal balance in the body which causes hair fall. So, if you are serious about your hairs, you have to control your stress. It is challenging to deduct stress from life, but if you try then it is not that much difficult. Regular exercising, yoga, working on hobbies can reduce the stress level.
Regular scalp massaging helps to keep the natural flow of blood circulation. A study found that if you massage scalp 1 minute every day it will give thicker hair. It also helps to grow hair faster and reduces stress. Use oil while massaging. You can use coconut oil, olive oil, jojoba oil, and argan oil.
Some Beneficial Homemade Remedies
#Alo Vera and Lemon Juice
Aloe vera has several therapeutic properties that helps get rid of the dirt, impurities, contaminants and external pollutants spoiling the quality of your hair. Lemon juice contains Vitamin C which helps to get rid of dandruff and other bacterial infections. Mix few drops lemon juice with aloe vera gel and massage this mixer all over the head. Leave it for 20 minutes then rinse. Apply this method once a week.
#Egg and Coconut Oil
Mix two tablespoons of coconut oil with an egg. Apply this all over the scalp and hair. Rinse with shampoo after 20 minutes. It does not only strengthen your hair but also make it shiny.
Onion juice is known for its ability to deal with hair loss and encouraging hair growth. Peel the layer of onion and grate the onion. Try to get out the juice from pulp. Massage the juice into your hair and scalp leave it for 30-45 minutes. Rinse hair using your shampoo. You can do this twice a week for healthy hair growth.
What You Shouldn’t Do
#Overstyling and Chemicals
Try to avoid over style your hair with hot iron or straightener. This type of tools make hair weak and frizzle. For this, the end of the hair splits easily and hair becomes thinner. Try not to use hair colors and other terrible chemical products. These are very harmful to hair and scalp.
Shampooing your hair every day will wash away the natural oils of the scalp. That will make hair dry and prone to damage. Wash hair three times a week.
Smoking reduces blood flow of the scalp, prevents hair follicles from receiving adequate nutrition to grow healthy hair. It imbalances hormones that contribute to hair loss. So, from today you should quit smoke.